As the researchers at the Mayo Clinic have pointed out, cavities caused by tooth decay are among the most common health problems in the world. Tooth decay is especially prevalent among children, teenagers, and the elderly, which makes tooth decay prevention especially crucial for these groups.
We have all learned from the time that we were children that the cause of cavities is tooth decay. But not all of us know exactly how to prevent tooth decay. At Lovett Dental in Baytown, we know that tooth decay prevention can feel like a hassle. But once you come up with a system and establish some healthy habits, you can battle tooth decay like a pro. Lovett Dental’s general dentistry in Baytown, TX is also key in learning how to prevent tooth decay.
Understanding how to prevent tooth decay is the first step. And once you understand how to prevent tooth decay naturally, tooth decay prevention is a breeze! Let the professionals at Lovett Dental walk you through it.
How to Prevent Tooth Decay
If you have been wondering how to prevent tooth decay naturally, the following facts, tips, and precautions are a good place to start.
- Eat balanced meals. To keep your body healthy, doctors recommend that you eat a diet full of fruits and vegetables, and low in simple sugars and carbohydrates. We don’t tend to think of these as tips for healthy teeth. But your teeth are part of your body, and they benefit from a balanced diet as much as the rest of you does! In addition to the basic health issues that a healthy diet allows you to avoid, it has also been demonstrated that carb-heavy foods are more likely to stick to the surface of the teeth, which results in more tooth decay and more cavities.
- Brush and floss. It may seem like an old message, but the math is simple: foods and acids on the teeth lead to the proliferation of bacteria, bacteria on the teeth lead to tooth decay, and tooth decay leads to cavities. If you brush your teeth twice a day and clean between your teeth at least once a day, you are removing the most critical part of that equation. And the team at Lovett Dental feels that establishing a routine is key to success on this front. Maybe you brush when you wake up and before bed, and floss every day during your coffee break. Or perhaps you brush before lunch and after dinner and floss right before bed. Whatever your routine, it helps to have one!
- Get a teeth cleaning by a professional regularly. Regular cleanings and check-ups by an experienced dentist like the ones at Lovett Dental in Baytown will allow you to keep on top of your tooth decay as it develops, and ultimately help you avoid cavities.
Contact Lovett Dental in Baytown, TX Today
You will notice from the above list that brushing and flossing are, of course, hugely important when it comes to how to prevent tooth decay. But notice too that these are only a small part of how to prevent tooth decay and ensure good oral health.
At Lovett Dental, we know that it can be hard to make time to take care of yourself, and this includes your teeth. But when it comes to how to prevent tooth decay, a little bit of effort goes a long way. Contact Lovett Dental in Baytown online or call 281-838-8400, and make sure that your smile is as healthy as it can be!